Body Meditation

The mind and body needs to rest and be nurtured. One way to do this is by a lying down body meditation. You will get a bigger release if you make a sighing nose as you exhale.

Note: Try using Fitness Chi Lotus "B" Calming Oil when meditating. It helps balance the body and calms the mind.

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Soul Asylum

The home is your corner of the world, an insulation chamber between the outside world and your private life. But sometimes we need more than that, a place where we can be truly by ourselves without the interruption of family and surrounded by only the objects that have meaning to us personally.

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Sherri Bostwick
Just Keep Moving Forward

Now that the seasons are changing, I would like to share with you what I learned this summer with my family. The best part of my summer was in Utah with Brian, our 13 year old son, who is in boarding school there. We spent nine days in Utah camping, fly fishing and kayaking down the Green River. What I enjoyed the most was the lessons that I learned from everyone and nature. Brian and Barry had their own kayaks and Chela and I shared one. You learn real quick your strengths and weaknesses and how its important to work together to make it through the wilderness.

I learned that our son Brian, who has ADHD and Dyslexia, really is this amazing, smart, strong person who can face challenges without backing down and logically figure out his way through, or out of, tough situations. Because when you are in Mother Nature, she is the Boss. Kayaking down the river is beautiful and relaxing. But when you are suddenly confronted with strong rapids, dodging in and out of the rocks, you realize how quick you have to think, and the strength and determination you have to have because there is no turning back. But you also have to know when its time to just go with the flow because you cannot work against it, the water and Mother Nature will win.

My family, and our son, pulled through with flying colors. Brian's back at school and the rest of us back home. I feel more confident now that our children will make it through life just fine. What I have personally learned from this is nature and life are much the same. I am Dyslexic. And being Dyslexic is sometimes more than just switching letters or words around. You can have a problem with pulling the information you need from your brain. The best way to explain it is like this. Your brain is a filing cabinet of information and you learn to pull out the file when you need information and put it back for later use. Well, dyslexic people sometimes have a problem with this process (not all ).

So I have had a fear of speaking in front of people and have avoided selling my skin care line to stores. It can be really difficult and embarrassing when you have the information and the knowledge and can't retrieve it fast enough. But being in nature and facing rapidly rushing water, going around huge rocks that you barely miss by the hair on you head, hiking your camping gear through the woods to where your going to set up camp, then having to chop down wood for a fire to cook the one fish your son caught, at the end of the day, realizing all we went through and survived, with just a few scrapes and bruises which in time will heal. Now when I leave the safety of my office, I remember the strength and determination I had in Utah going down the Green River and I use that same strength and determination when trying to sell my skin care line. I may end the day with success or with a few scrapes and bruises, which I know in time, will heal, but as Mother Nature has taught me "Just Keep Moving Forward!"

Enjoy!
Sherri Bostwick

Fitness Chi Natural Skin Care Line
Fitness Chi Skin Crare Line

Sherri believes that natural beauty comes from deep within each one of us when we are looking and feeling our very best.

Essential Oils ~ the secret of natural beauty

Essential oils are believed to have special properties, ranging from antiseptic to aphrodisiac in effect. While some oils promote relaxation and a feeling of balance, others stimulate and rejuvenate. Sherri's Fitness Chi Natural Skin Care Line is made from a perfect blending of essential oils to encourage a general feeling of well-being. Her products can also be used to treat and prevent health problems or simply create a positive mood and pamper the senses.

Learn how the Natural Skin Care Line can optimize the power of essential oils for your own healthy skin and personal well-being.