Body Meditation

The mind and body needs to rest and be nurtured. One way to do this is by a lying down body meditation. Begin by lying on the floor using blankets or cushions to get into a comfortable position. Take a few minutes to focus on your breathing, taking deep, full breaths as you extend the diaphragm to the floor of the abdomen. As you exhale, let go of any tension you may be holding in your chest. You will get a bigger release if you make a sighing nose as you exhale.

After a few minutes, begin to feel your body and what it's telling you. Bring your attention to tense areas, breath into them, and exhale any muscle tension and anxiety. You can feel the body in a linear pattern, starting from head to toe and back, toe to head or you can let go and breath and let your body tell what you should work on gradually letting go. As the body slowly unwinds, listen to any sensations or feeling that may surface since this deep state of relaxation allows you the opportunity to reconnect with unconscious feelings as well. By using your breath to calm any anxieties that may surface, it will be easier to face them. If you are a beginner at meditation try once a day for 5 to 10 minutes and work up to once or twice a day for 15 to 20 minutes.

Note: Try using Fitness Chi Lotus "B" Calming Oil when meditating. It helps balance the body and calms the mind.

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